Monsoon Diet for the Elderly: Foods to Include and Avoid During Rainy Season
As the monsoon season brings an increase in infection-causing organisms, the risk of illness rises for everyone, especially the elderly. However, by consuming nutritious foods, we can strengthen our health and support our immune system.
As people age, their immunity naturally weakens, making them more susceptible to monsoon-related illnesses such as viral infections, flu, common cold, dry cough, respiratory diseases, and joint problems. In order to stay healthy during the monsoon season, it is crucial for senior individuals to maintain good hygiene habits and follow a balanced diet.
It is important to keep in mind that the stomach experiences certain changes during seasonal variations, so it is crucial to consider when, how much, and what to eat.
Here are some tips for an elderly diet during the monsoon season:
1. Foods to Eat:
– Include lean protein, plenty of fruits and vegetables, and a moderate amount of added sugar in your diet. This will help prevent conditions like high blood pressure, diabetes, and heart disease.
– Ensure adequate protein intake throughout the day by including fish, dairy, or fortified soy products along with beans, peas, and lentils.
– Stay hydrated by drinking plenty of water throughout the day to promote nutrient absorption and digestion.
– Consider taking vitamin D supplements as the monsoon restricts exposure to sunlight.
2. Foods to Avoid:
– Avoid doughnuts and french fries, as they lack essential nutrients and can contribute to weight gain, especially as people become less active with age.
– If you have a chronic condition like diabetes or take certain medications, it is best to avoid consuming alcohol.
– Limit caffeine intake, as it can interfere with sleep and increase anxiety. This is especially important for individuals with cardiac issues.
– Reduce salt intake, especially if you have a history of hypertension. Instead of relying on table salt, add herbs and spices to enhance flavor in your meals.
– Lastly, engage in regular physical exercise to strengthen your immune system, promote endorphin production, and improve overall health.
By following these dietary guidelines and maintaining a healthy lifestyle, the elderly can reduce their risk of falling ill during the monsoon season. Remember to always consult with a healthcare professional for personalized advice.