Home Lifestyle Weight Loss: Do You Know Green Bananas Can Help Drop Those Extra Kgs? 5 Surprising Benefits to Know
Just like ripe bananas, raw green bananas have numerous health benefits. In this article, we will explore some incredible uses and health benefits of green bananas. Not only are they delicious, but they are also packed with essential vitamins and minerals. While most people prefer eating yellow and ripe bananas, it is safe to consume green, unripe bananas as well. Surprisingly, green bananas offer better nutrition than their yellow counterparts. They are not only effective for weight loss but also help control high blood sugar levels and promote gut health. It is recommended to include raw bananas in your diet at least 2-3 times a week if you want to shed extra weight. Nutritionist Lovneet Batra shares the following incredible benefits of green bananas:
1. High in Bound Phenolic Compounds: Green bananas contain a high percentage of bound phenolic compounds. These compounds can survive digestion in the stomach and small intestine. They reach the colon and are digested by bacteria to release phytochemicals that promote health.
2. Heart-Friendly Nutrients: Green bananas are rich in heart-friendly nutrients. They are an excellent source of potassium, which acts as a natural vasodilator. This helps muscles contract, regulates blood pressure, and maintains heart rhythm.
3. Blood Sugar Control: The pectin and resistant starch found in green bananas can help control blood sugar levels after meals. They also have a low glycemic index value of 30.
4. Antioxidant Powerhouse: Green bananas are a powerhouse of antioxidants. These antioxidants combat free radicals and prevent oxidative damage to healthy cells. They contain vitamin C, beta-carotene, lutein, and zeaxanthin, which reduce inflammation.
5. Increased Feeling of Fullness: The resistant starch and pectin in green bananas have been linked to an increased feeling of fullness after meals.
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