Many devotees on this auspicious day observe fast to seek blessings from Lord Krishna. If you are fasting too, then here are few dos and don’ts that you need to follow on Kanha ji’s birthday.
Janmashtami is an auspicious Hindu festival honouring the birth of Lord Krishna. Celebrated on the eight day of the dark fortnight in the month of Bhadrapada (August or septemeber), this year, Janmasthami is observed on August 26, (Monday). The term Janmasthami is derived from Janma (birth) and Ashtami (the eight day). The festival is especially celebrated with great fanfare and enthusiasm in Mathura, Krishna’s birthplace, and Vrindavan, where he spent his early years.
Many devotees on this auspicious day observe fast to seek blessings from Lord Krishna. Some people observe the nirjala fast, which is the most strictest form, where one has to abstain from both food and water until midnight. While some observe phalahar fast which only allows the consumption of fruits, milk and water. It allows a pure sattvic diet, excluding grains, legumes, onions and garlic. If you are fasting too, then here are few dos and don’ts that you need to follow on Kanha ji’s birthday.
Dos
- Begin the day with early morning prayers and chanting of devotional hymns dedicated to Lord Krishna
- If observing a Phalahar fast, consume fresh fruits and fruit juices. Avoid heavy or processed foods.
- For Nirjala fasts, avoid any food or water completely but ensure your mind and body are calm.
- Ensure your surrounding, utensils, and yourself are clean. Purity in your environment and personal hygiene is essential.
- Prepare and offer a simple bhog to Lord Krishna during the Puja. Traditional offerings might include fruits, milk, sweets like makhan misri.
Don’ts
- Do not consume meat, fish, eggs, or any non-vegetarian items. Maintain a pure vegetarian diet.
- Avoid consuming alcoholic drinks. Skip coffee, tea, and other caffeinate drinks as they can be dehydrating.
- Refrain from eating rich, spicy, or processed foods. Stick to light and digestible foods.
- Maintain a positive and calm mindset. Avoid any arguments or negative thoughts, as they can affect the spiritual essence of the fast.
- Even during a phalahar fast, avoid overeating fruits or nuts. Moderation is key.