Dr. Brett Osborn, a board-certified neurosurgeon and founder of Senolytix, a preventative healthcare and anti-aging facility, shared five daily health habits that can help people live longer and healthier lives.
1. Taking Responsibility for Your Own Health: While consulting with a healthcare professional is important, Osborn believes that individuals should listen to their bodies and identify risks themselves. People must be proactive in discovering risks and not rely solely on doctors or online health information.
2. Taking Six Blood Tests Seriously: Osborn recommends implementing six blood tests to prevent age-related diseases. These tests include a lipid profile, a vertical auto profile (VAP), C-reactive protein (CRP), homocysteine, hemoglobin A1C, and vitamin D3. These tests can provide important information about cholesterol, inflammation, and other risk factors.
3. Embracing Supplements: Osborn suggests that supplements should be used as a complement to a well-rounded diet and exercise. Some recommended supplements include omega-3 fatty acids, resveratrol, green tea extract, vitamin D3, curcumin, B-complex vitamins, vitamin C, vitamin E, magnesium, and probiotics.
4. Working on the Brain: Osborn emphasizes the importance of exercising both mentally and physically to benefit the brain. Physical activity and critical thinking help form neural pathways and synapses, which can reduce inflammation, enhance learning, and prevent diseases like Parkinson’s and Alzheimer’s. Learning new skills can also boost brain health.
5. Understanding Food Glycemic Index: Osborn explains that measuring the glycemic index (GI) of food is important as it affects blood sugar and insulin levels. Foods with a higher GI value lead to greater increases in glucose and insulin. Choosing low-GI foods can help maintain stable blood sugar levels and tight glycemic control.
By following these habits, individuals can take control of their health, reduce their risk of chronic diseases, and improve their overall well-being.