Geoff Hurst says 50-minute walk and Joe Wicks workout every day is secret to looking good

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Geoff Hurst has expressed how proud he was of the England team following their Euros 2020 defeat on Sunday night. But the 1966 World Cup winner has grabbed people’s attention for other reasons. During his appearance on Good Morning Britain on Monday, presenter Richard Madeley voiced how impressed his was over the star’s looks: “I thought you were your son…I’ll have what you’re having.”

He began his career with West Ham United, where he scored 242 goals in 500 first team appearances.

In total he scored 24 goals in 49 England appearances.

It’s no surprise that staying physically active can keep you healthy and add years to your life.

As few as 15 minutes of exercise per day could add three years onto your life, according to studies.

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One review found a 22 percent lower risk of early death in individuals who exercised, even though they worked out less than 150 minutes per week.

Some research links vigorous activity to a five percent greater reduction in rick, compared to low or moderate-intensity activities.

The NHS recommends adults do some type of physical activity every day.

Any type of activity if considered good for you, and the more you do the better.

Moderate activity will raise your heart rate and make you breathe harder.

One way to tell if you’re working at a moderate intensity levels is if you can still talk but not sing.

Moderate intensity activités include:

  • brisk walking
  • water aerobics
  • riding a bike
  • dancing
  • doubles tennis
  • pushing a lawn mower
  • hiking
  • rollerblading

If you’re working at a vigorous activity level, you will not be able to say more than a few words without pausing for breath.

Examples of vigorous activities include:

  • jogging or running
  • swimming fast
  • riding a bike fast or on hills
  • walking up the stairs
  • sports, like football, rugby, netball and hockey
  • skipping rope
  • aerobics
  • gymnastics
  • martial arts

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