Grace Matto, a Central Coast woman, was determined to continue at full speed despite her divorce and the challenges of motherhood. She juggled work, socializing, and motherhood, but soon realized that her self-care routine had taken a backseat, leading to constant illness. Matto emphasized the importance of prioritizing oneself, particularly after the birth of her daughter. With sole custody of her child and a full-time job, she experienced years of broken sleep. However, she reached a breaking point when recurring sickness became overwhelming. Matto made a lifestyle shift, reprogramming herself to prioritize self-care without feeling guilty. She started going to the gym and taking time for beauty treatments. Matto emphasized the importance of getting adequate sleep and not prioritizing housework over mental health. Prioritizing herself has made her a better person, parent, and friend. Recent research shows that many Australians struggle to find time for self-care, emphasizing the need for National Fill Your Cup Day. Australian comedian Em Rusciano supports the campaign, highlighting the importance of self-care in an exhausting world.
Grace’s Continuous Illness Puzzled Her, Until She Embraced One Revolutionary Lifestyle Alteration
Denial of responsibility! Swift Telecast is an automatic aggregator of the all world’s media. In each content, the hyperlink to the primary source is specified. All trademarks belong to their rightful owners, all materials to their authors. If you are the owner of the content and do not want us to publish your materials, please contact us by email – swifttelecast.com. The content will be deleted within 24 hours.