Health tends come and go but this one workout equipment has been here for a long time. Here is why, gym balls are gaining traction once again.
There is a fitness trend every other making the headlines. Using gym balls is slowly gaining traction once again. This is nothing that has been in use before or something that is unique. Gym balls or exercise balls have been in use since quite some time now. All fitness enthusiasts must be aware of it too. However, recently, more and more people are talking about it and using it. Bade Miyan Chote Miyan actress Alaya Furniturewala recently uploaded her workout videos where she is seen balancing on the inflated stability balls.
Using a gym ball, also known as an exercise or stability ball, can offer several benefits for individuals looking to enhance their fitness routine or improve their overall well-being.
Why You Should Workout With a Gym Ball?
- Core Strength and Stability: Gym ball exercises engage the core muscles, including the abdominal and back muscles, to maintain balance and stability. Regular use of a gym ball can help improve core strength, stability, and posture.
- Improved Balance and Coordination: Balancing on a gym ball requires the activation of multiple muscle groups, which can enhance overall balance and coordination. By performing exercises on an unstable surface, such as a gym ball, you can challenge your body’s proprioceptive abilities, leading to improved balance and body awareness.
- Increased Flexibility: Many exercises performed on a gym ball involve a wide range of motion, which can help improve flexibility and joint mobility. Stretching and performing exercises on a gym ball can target various muscle groups and promote overall flexibility.
- Injury Prevention: Gym balls are often used in physical therapy and rehabilitation programs. The unstable nature of the ball can help in the recovery process by improving muscle strength, joint stability, and neuromuscular control. Additionally, incorporating gym ball exercises into your fitness routine can aid in injury prevention by strengthening the supporting muscles and improving overall body mechanics.
- Versatility and Full-Body Workout: Gym balls offer versatility in terms of exercise options. They can be used for various exercises, including core exercises, strength training, stretching, and even cardiovascular workouts. By incorporating a gym ball into your fitness routine, you can engage multiple muscle groups and achieve a full-body workout.
- Posture Improvement: Sitting on a gym ball instead of a chair for short periods can help promote better posture by engaging the core muscles and promoting an upright sitting position. However, it’s important to note that prolonged sitting on a gym ball may not be suitable for everyone and it’s essential to find the right size and maintain proper posture while using it.
Things to Remember
- For beginners, start under the supervision of a trainer.
- Always use an appropriate size ball.
- Adhere to proper form and technique.
- Start with easy balancing exercise and slowly push to a different level.
Taking precautions while exercising is important for better effective and reduced risk of injuries.