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Water apples, also known as bell fruit, are a tropical and exotic fruit commonly found in Southern India. While they may not be your regular apple, they offer a variety of health benefits that experts recommend. Here are 6 reasons why you should include water apples in your diet:
1. Good for hydration: Water apples are an excellent choice for quenching thirst and can even help relieve sunstroke and dehydration.
2. Loaded with antioxidants: Packed with antioxidants like quercetin, gallic acid, and tannins, water apples help neutralize harmful free radicals and reduce oxidative stress and inflammation in the body.
3. Weight loss: Water apples possess the ability to inhibit cell proliferation and induce apoptosis. They are also rich in fiber, which helps keep you feeling full for longer.
4. Regulate blood sugar level: Water apples have powerful antihyperglycemic properties, making them beneficial for lowering blood sugar levels, especially in diabetic patients.
5. May improve heart health: Water apples have antioxidant properties that can help fight against oxidative stress. They also contain potassium, which is good for heart health and can improve blood pressure levels.
6. Anti-inflammatory: Water apples have potent anti-inflammatory effects, inhibiting certain inflammatory enzymes and cytokines.
Including water apples in your diet can add color and new flavors to your fruit bowl. Don’t miss out on the latest updates – subscribe to our newsletter today!