How safe are the apples you eat? Viral video raises eyebrows on food safety |

A video is circulating on social media and it has caught the attention of several including Bollywood actor Richa Chadha.
While many assume the video to be from India, but if one closely checks the background it appears to be from China.
What matters the most is the content of the video, where a person is coloring the apples with artificial red color.After the apples are colored, they are dried. The artificially colored apples look similar to natural apples.

How to check for artificial colors and wax coating on apples?

When examining apples for artificial colors and wax coatings, start by visually inspecting them. Naturally ripened apples exhibit a range of colors and may have slight variations, whereas artificially colored apples often appear unusually uniform or overly vibrant. Additionally, observe the shine and texture of the apple’s surface. Natural wax coatings give a subtle sheen and smooth feel, whereas artificial coatings may feel thicker or sticky.

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To further check, wash the apple under running water and gently scrub it with a vegetable brush. Natural wax will wash off easily, leaving a clean surface, while artificial coatings may be more resistant and remain intact or feel tacky. If uncertain, consider peeling a small section of the apple to inspect for underlying colors or textures that may indicate artificial treatment.
To ensure the apples are free from artificial additives, consider purchasing from trusted sources.
An apple a day keeps the doctor away
The adage “an apple a day keeps the doctor away” reflects the health benefits associated with regular apple consumption. Apples are nutrient-dense fruits rich in fiber, vitamins, and antioxidants, contributing to overall well-being and disease prevention. Their soluble fiber helps regulate blood sugar levels and promote digestive health, while insoluble fiber supports bowel regularity. Antioxidants like quercetin and flavonoids in apples have anti-inflammatory properties, reducing the risk of chronic diseases such as heart disease and certain cancers.
Apples are low in calories and can aid in weight management when included in a balanced diet. Their natural sweetness satisfies cravings for unhealthy snacks, promoting healthier food choices. Regular apple consumption has been linked to improved immune function, reduced cholesterol levels, and enhanced cardiovascular health. By incorporating apples into daily meals or snacks, individuals can support their health and potentially reduce the need for medical interventions, aligning with the age-old wisdom encapsulated in this simple yet profound saying.

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