Do you often find yourself fighting with your partner? Or do you or your partner often find glaring negative traits about each other? While disagreements and conflicts are a part of any relationship, what matters the most in successful relationships is how couples resolve their issues and how long does it take them to get back to normal. Apart from these, the magical 5:1 ratio can also help improve your relationship with your partner.Read on to know more about it.
In the 1970s, Dr. Robert Levenson and Dr. John Gottman, a psychologist and relationships researcher, conducted a study about how do couples resolve their conflicts. They asked couples to try to resolve their fights and disagreements within 15 minutes, and they studies several couples practising this over a period of time. Through their study, they were able to predict if a couple’s relationship would withstand the of time or would they part ways with an accuracy rate of 90 percent! And through this test, they came to the conclusion of the 5:1 Ratio which most couples in healthy relationships practiced.
What is 5:1 Ratio in healthy relationships?
The 5:1 Ratio in relationships is also called the “magic ratio“, and the term was coined psychologist and researcher Dr. John Gottman. According to it, for a romantic relationship to thrive and be stable, there needs to be at least a 5:1 ratio of positive versus negative interactions between couples during conflicts or their everyday interactions. This means that for every negative remark or conflict between a couple, they should have at least five positive interactions to counterbalance their fight. These positive interactions could be in the form of physical affection, appreciation, validation, humour, acts of kindness, or supportive gestures.
As per Gottman’s research, relationships where the ratio of negative to positive interactions are too high tend to degrade over a period of time. And so, in order to maintain a healthy relationship one needs to balance the amount of positive interactions with their partner.
What are your views on this theory? Try it with your spouse and let us know in the comments if this helped in improving your relationship.
In the 1970s, Dr. Robert Levenson and Dr. John Gottman, a psychologist and relationships researcher, conducted a study about how do couples resolve their conflicts. They asked couples to try to resolve their fights and disagreements within 15 minutes, and they studies several couples practising this over a period of time. Through their study, they were able to predict if a couple’s relationship would withstand the of time or would they part ways with an accuracy rate of 90 percent! And through this test, they came to the conclusion of the 5:1 Ratio which most couples in healthy relationships practiced.
What is 5:1 Ratio in healthy relationships?
The 5:1 Ratio in relationships is also called the “magic ratio“, and the term was coined psychologist and researcher Dr. John Gottman. According to it, for a romantic relationship to thrive and be stable, there needs to be at least a 5:1 ratio of positive versus negative interactions between couples during conflicts or their everyday interactions. This means that for every negative remark or conflict between a couple, they should have at least five positive interactions to counterbalance their fight. These positive interactions could be in the form of physical affection, appreciation, validation, humour, acts of kindness, or supportive gestures.
As per Gottman’s research, relationships where the ratio of negative to positive interactions are too high tend to degrade over a period of time. And so, in order to maintain a healthy relationship one needs to balance the amount of positive interactions with their partner.
What are your views on this theory? Try it with your spouse and let us know in the comments if this helped in improving your relationship.
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