Weight loss routines need to be tweaked as per changing seasons. And adding seasonal fruits and vegetables can help boost the process.
The tipper-tapper of the raindrops has begun to race on the window sills. Yes, monsoon is here. With change of season, it is important to tweak your diet, weight loss plans accordingly. What makes seasonal fruits and vegetables important? Seasonal foods ripen naturally and relatively are more fresh from the produce. These are also slightly cheaper than off-season fruits and veggies. The nutrient value is considered better for seasonal meals.
5 Seasonal Foods For Weight Loss
- Bitter Gourd (Karela): Bitter gourd is a nutrient-dense vegetable that is abundant during the monsoon season. It is high in fiber and low in calories, making it an excellent choice for weight management. Bitter gourd also has the potential to regulate blood sugar levels, which can help control appetite and cravings.
- Drumsticks (Moringa): Drumsticks are a rich source of essential vitamins, minerals, and antioxidants. They are low in calories but high in fiber, which can promote feelings of fullness and help prevent overeating.
- Amla (Indian Gooseberry): Amla is a tart, vitamin C-rich fruit that thrives during the monsoons. It has been shown to have diuretic properties, which can help flush out toxins and excess water weight. Amla is also believed to boost metabolism and support weight loss.
- Cucumber: Cucumbers are hydrating, low in calories, and high in fiber, making them a great addition to monsoon-friendly salads and raitas (yoghurt-based condiments). They can help promote feelings of fullness and prevent overeating.
- Pumpkin: During the monsoon season, pumpkin is readily available and can be incorporated into soups, curries, and even desserts. Pumpkin is low in calories, high in fiber, and rich in nutrients like vitamin A, which can aid in weight loss.
Apart from these, it is important to add immunity boosting foods in your diet. Herbs and spices like ginger or fenugreek help to boost metabolism. Methi is a versatile herb that not only adds flavour but also helps with digestion. It is important o focus on foods that are good for the gut. During rainy season, food may get contaminated easily. Hence, extra precautions while consuming food especially form outside is important. In addition, keep your sekf hydrated at all times. This is one universal and golden rule to be healthy and avoid infections.
Incorporating these monsoon-friendly, nutrient-dense foods into your diet can not only support your overall health but also aid in weight management during the rainy season.