How to unblock a blocked nose – the four foolproof tricks

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A blocked nose can cause discomfort, but many home remedies are quick and easy to do and can help you breathe easily again in no time. Alongside plenty of fluids and rest, there are a number of easy things you can do to alleviate your symptoms and get the air flowing again.

Inhale steam

Many of those afflicted with nasal congestion have found inhaling steam helps relieve them.

The warmth and moisture of placing a bowl of hot water under your face and steaming out your nose helps to soothe membranes, helping mucus drain better.

You can also add chamomile or peppermint oil to the mix for added relief.

Warm compress

A warm, wet towel held against the face may help relieve the swelling and inflammation that can come with a blocked nose or sinus infection.

It may also help keep the mucous membranes moist by breathing in moist air, which can help them function properly.

Soak a towel in warm water, wring it out, and drape it over the face in a way that is still comfortable for you to breathe through your mouth.

Neti pot

Neti pots are small teapot-shaped devices that help a person pour a salt water solution into their nasal cavity.

This may help relieve the symptoms of sinus congestion by keeping the mucous membranes moist and functioning properly.

Neti pots may also help treat congestion by flushing out the sinuses and the buildup of any material causing a blockage.

However, it is vital to follow instructions carefully, as not doing so could result in a worse infection.

Sleeping with an elevated head

Sleeping with your head in a raised, with the chin in a downward position can aid in clearing a blocked nose and sinuses.

Keeping your head flat on a par with your shoulders can result in increased congestion being able to build overnight, prolonging your blocked nose woes.

Use extra pillows to prop yourself up – you don’t have to be upright, just make sure your head is above your shoulders.

When should I see a doctor about a blocked nose?

Sinus problems and blocked noses usually solve themselves within a week of symptoms, but sometimes they can go on longer than this.

You should see a doctor if you have frequent sinus issues, or if your blocked nose is accompanied by a persistent fever of more than 38C.

If your symptoms also haven’t gone away after ten days, it’s time to contact your GP.

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