Weather forecasters recorded the highest temperatures of 2021 so far yesterday, with London reaching 32C highs. Many people will have spent the blistering Sunday topping up their tan, but others will have found the weather measurably uncomfortable. Stifling heat can aggravate physical and mental health problems, making heatwaves a curse rather than a blessing.
Does hot weather make IBS worse?
Irritable Bowel Syndrome (IBS) is a digestive system disorder that, unfortunately, tends to stick around for life.
IBS is not life-threatening but causes a range of unpleasant symptoms.
Dietary changes tend to aggravate it the most, but environmental factors often do the same.
IBS symptoms include:
- Stomach pain or cramps
- Excessive flatulence
READ MORE: Stomach bloating: Irritable bowel syndrome causes bloating
Exercise is another vital tool in combatting IBS, but people must use it wisely.
At present, temperatures could hit 30C between 11am and 3pm, meaning people should strategically place any jogs or walks.
Although it may seem like a bit of a no-brainer, people should also do everything they can to cool down.
Running a fan or adding some ice to a cup of water will keep body temperatures stable and the mind calm.