Ideal Milk Consuming Time: Is drinking milk in the morning healthier than night? |

Rich in nutrients, milk offers vital vitamins and minerals, including potassium, calcium, and vitamin D. Because of its high protein content, it promotes muscle growth and repair, strengthens teeth and bones, and helps people maintain a healthy weight. Milk also strengthens the immune system, increases hydration, and improves metabolic performance in general.But have you wondered what’s the best time to consume it to reap the best of this beverage. While drinking milk in the morning or at night depends on the individual, they both have their own benefits.
Drinking milk in the morning boosts energy levels as it contains carbohydrates, proteins, and fats that can provide a good energy source to start your day. As it is a very filling drink, it helps control appetite throughout the day. It has essential nutrients like calcium, vitamin D, and B vitamins which when taken in the morning ensures a good dosage in the morning itself.

On the other hand, having milk at night time aids in sleep as it contains tryptophan, an amino acid that can help promote sleep. The calcium in milk also plays a role in converting tryptophan into serotonin, which can be calming and help improve sleep quality. Due to its protein content, drinking milk at night can support muscle recovery, especially if you’ve exercised during the day. A warm glass of milk can be soothing and help relax you before bed.

According to Eshanka Wahi – Culinary Nutritionist, Holistic Wellness Coach, and Founder of Eat Clean with Eshanka, “Ultimately, the best time to drink milk depends on your personal routine and health goals. If you’re looking for energy and satiety in the morning, it may be a good option. If you want to support sleep and recovery, nighttime might be better.”
However, milk is a dairy product hence can be very inflammatory for many people and can make them restless at night or keep them bloated through the day when taken in the morning. It can give a gassy stomach for some people because it is an inflammatory product. It depends on the person’s bio individuality whether milk/ dairy suits them or not.