Consuming wholesome meals that are high in protein, fruits, vegetables, and whole grains will assist the expectant woman maintain her health while also preventing unintended weight gain.
Immunity Boosting Diet: Due to physiological changes in the mother and the needs of the developing baby, pregnancy is a time of heightened metabolic demand. The immune system changes during pregnancy. The intricate architecture of a woman’s immune system is impacted by her dietary habits, lifestyle, sleep habits, degree of exercise, and stress levels. Immune system performance is greatly influenced by the microbiome in the stomach. The establishment and maintenance of helpful bacteria that assist the development of immunity are supported by a fibre-rich plant-based diet rich in fruits, vegetables, whole grains, and legumes.
10 IMMUNITY BOOSTING FOODS FOR PREGNANT WOMEN
- Garlic: A lot of pregnant women can feel bloating and gastric experience throughout the 9 months. Garlic is high in sulphur content that provides relief to gas and provides warmth to the body. Garlic also increases the immunity level.
- Ginger: It is loaded with anti-inflammatory properties. Ginger helps in providing relief to morning sickness and nausea. By including ginger in your diet, you can also get relief from stomach issues. Ginger is known for boosting easy digestion. It can also keep the body warm.
- Turmeric: It is loaded with anti-viral and anti-septic properties. Drinking turmeric milk during the winter season can lead to boosting immunity in pregnant women. Not only this, but turmeric milk provides relief to colds and coughs during pregnancy.
- Gooseberry: It is rich in Vitamin C and is a natural detoxifier. For pregnant women, intake of iron is important as it provides strength to their baby and soon-to-be mother. Absorbing iron via gooseberry is easy. Gooseberry can provide immunity like no other ingredient can.
- Milk: Drinking milk has numerous health benefits but drinking cow milk boosts immunity. Cow milk can improve immunity during the winter season. The presence of lactoferrin disrupts the interaction between viral and body cells. It helps in boosting immunity.
- Broccoli: It is a great source of iron, vitamin A, vitamin B, vitamin C, and vitamin K. All of these nutrients are necessary for a pregnant lady.
- Lentils: These contain a lot of fibre. Additionally, lentils include iron, zinc, vitamin B, and folate, all of which are essential for a baby’s growth.
- Bananas: Simple bananas are high in potassium, which helps to keep blood pressure levels normal.
- Sweet Potatoes: These are a storehouse for vitamin A and are high in potassium, copper, and vitamin C.
- Avocados: These are a good source of folate and omega-3 fatty acids, which aid in the brain development of infants. Leg cramps and morning sickness can also be avoided with its treatment.