Are you on a weight loss mission? Incorporating low-starch foods can be a game-changer. These delicious foods provide essential nutrients without the excess carbs that can lead to belly fat.
Belly fat can be threatening to your health. The fat is linked with insulin resistance, heart disease and diabetes and can be dangerous for people of any genetics and age. Moreover, consuming too much starchy foods can affect the body in several ways leading to excess weight gain. However, if you are on a mission to lose weight, you should keep a check on your intake of food with high levels of starch components that can affect your weight loss journey.
Therefore, incorporating low-starch foods can be a game-changer. These delicious foods provide essential vitamins and minerals without the excess carbs that can lead to belly fat. Here are 5 low-starch options to help you achieve a slimmer and healthier waistline.
5 LOW-STARCH FOODS TO PREVENT WEIGHT GAIN
- Avocados: Known for their creamy texture and rich flavour, avocados are a fantastic addition to your weight loss diet. They are packed with monosaturated fats, which promote satiety and can be enjoyed in salads, wraps, or other food items.
- Leafy Greens: Leafy greens like spinach, kale and broccoli are hard to beat. Low in starch and calories, these greens are high in fibre, vitamins and minerals. Incorporate them into your meals for a proper nutrition intake.
- Whole Grains
Whole grains, such as millet, quinoa, and brown rice, are good sources of protein, vitamins, minerals, and dietary fibre. Consuming them can keep your hunger pangs at bay, aid digestion, and prevent constipation. - Lean Proteins: Fuel your body with lean protein sources such as chicken, turkey, fish and tofu. These options are not only low in starch but also boost metabolism and prevent extra fat.
- Oatmeal: Oats are rich in fibre and aid digestion. They contain soluble fibre and carbohydrates that curb your hunger and energise your workout. Eat oatmeal in the morning with nut butter or nuts for added protein. When buying oatmeal, make sure that you choose one that is flavourless as flavoured oats contain sugar and chemicals.