Home Health: Rise in Fatty Liver Cases in India and 5 Exercises to Improve Liver Health
According to a recent study conducted by AIIMS, there has been a significant increase in the number of fatty liver cases in India, with a sedentary lifestyle identified as one of the main causes. Non-alcoholic fatty liver disease (NAFLD) is becoming a growing concern worldwide, impacting individuals of all ages. Previously seen mainly in older individuals, certain health issues are now affecting children and young adults. NAFLD and other liver diseases fall into this category. AIIMS’s study revealed a 35% rise in NAFLD cases. The World Health Organisation (WHO) reports that liver ailments rank as the 10th most common cause of death in India. The exponential increase in NAFLD cases was highlighted in a recent study presented at the Endocrine Society’s annual meeting in Chicago. Simply put, fatty liver refers to the accumulation of fat in the liver. There can be severe complications if left untreated. The liver is a vital organ responsible for detoxification. In addition to maintaining a healthy diet and exercising regularly, getting enough sleep and making lifestyle adjustments are also important. However, sometimes this isn’t enough. Physical activity can significantly lower the risk of fatty liver and improve liver health in general. The following exercises may help improve liver health:
1. Cardiovascular Exercises: Engaging in activities that raise your heart rate, such as running, swimming, dancing, and aerobics, can help burn calories, reduce fat accumulation, and enhance liver function. These exercises are also beneficial for weight loss.
2. Strength Training: Building lean muscle mass through strength training can boost your metabolism, resulting in increased calorie burn throughout the day. This can aid in weight management and improve liver health.
3. Yoga and Pilates: Low-impact exercises like yoga and Pilates focus on stretching, core strength, and balance. These exercises can reduce stress, aid digestion, indirectly support liver health, and assist with weight management.
4. High-Intensity Interval Training (HIIT): HIIT involves short, intense bursts of exercise followed by brief recovery periods. This workout style can improve metabolism, liver function, and promote weight loss.
It is important to recognize the connection between liver health and weight management. By adopting a balanced diet, staying hydrated, limiting alcohol consumption, exercising regularly, and incorporating various workout styles into your routine, you can promote liver health and achieve your weight management goals. Stay updated on the latest health news and subscribe to our newsletter today!