Another weight loss trend emphasises how black coffee may help with weight loss. But is that sufficient for a sustainable weight loss?
A new health trend has arrived on the fitness block and it is called the – 7 second coffee rule. After 2-2-2, OMAD, Dukan Diet, this new fitness trend emphasises how black coffee can help weight loss. Such viral trends keep coming, evolving and then ebb away. But how much of it is a credible and healthy way to lose weight is the question. Black is often recommended on the weight loss diet but only in moderation.
What is 7-Second Coffee Rule For Weight Loss?
These trends go viral in no time with the coming of an internet age. Speaking of the latest trends, this weight loss technique has taken social media by storm already.This technique builds on the premise that if you experience hunger pang, brew yourself a cup of black coffee with additional ingredients like lemon, cinnamon etc within seven seconds of the craving.
People advocating the trend claim that this rapid intake of black coffee helps to curb the hunger pangs and can temporarily satiate your hunger. But, one must be mindful about the fact that there is still lack of enough research to back up the positives of this weight loss trend.
Does 7 Second Coffee Rule Work?
According to the proponents, drinking black coffee stimulates release of hormones like dopamine and adrenaline that may temporarily suppress the appetite. However, it will only reduce your hunger for a brief time period due to the established relation between hunger hormones and caffeine.
Several influencers and content creators are advocating the trend but scientific claim about its sustainability is yet to be be answered. These ‘loopholes’ are considered quick fixes for instant weight loss but are rarely backed for healthy advantages.
Before embarking on any such health trend it, the one thumb rule is to gather as much knowledge about the pros and cons of the routine. What to do and how to do and what could be the consequences. It is always better to take advise from professional dieticians and doctors to better comprehend the ins and outs. But one must remember that fad diets can only help to see the results temporarily and often these are not essentially the right way for a sustainable weight loss.
Different weight loss trends, fad diets can have different impact on individual bodies. Having the right combination of healthy diet, exercise and healthy lifestyle is a sustainable route to weight loss and fitness. Therefore, choose your way to fitness wisely only after gaining sufficient knowledge about it.