Australian sports fans are experiencing a busy month of northern hemisphere sport, leaving them with a choice between sleep and sporting stimulation. Dr Kathleen Maddison, an academic and research fellow at the University of Western Australia’s Centre for Sleep Science, suggests getting as much sleep as possible before planned late-night sport watching rather than trying to catch up later. Alternatively, a structured power nap of 20 minutes can be beneficial. For late-night sports watching, some fans use their smartphones to stay awake due to the blue light emitted, others engage in conversation with fellow fans via social media or messaging apps, and some plan special treats and drinks to consume during the events. If sleep is needed the next day, having a coffee before a short nap can be beneficial.
Keeping Alert for Late-Night Sports: Alarms, Blue Light, and Nappuccinos in the Australian Lifestyle
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