For weight loss watchers, chia seeds are considered a very effective option. They are highly rich in proteins that induce a feeling of satiety and prevent overeating. Starting your day with a glass of chia seeds water can be quite effective in shedding those extra kilos.
Chia seeds have inched their way into our healthy diets over recent times. The seeds are packed with many healthful properties that may help boost overall health and wellness. The seeds come from the mint family and have a sharp black colour. The seeds are a powerhouse of protein and contain many nutrients that are effective for overall health. Many people have made chia seeds a part of their daily diet and are often included in salads, smoothies, milkshakes, ice-creams, breakfasts, cereals etc.
For weight loss watchers, chia seeds are considered a very effective option. They are highly rich in proteins that induce a feeling of satiety and prevent overeating. Having it in a form of drink can be quite beneficial. To make one glass of chia seeds water, soak around one teaspoon of chia seeds in a glass of water. Let it sit for a minimum of half an hour. Strain and drink. Here are 5 benefits of having chia seed water for weight loss.
Chia Seeds Water For Weight Loss
- Rich in Nutrients: Chia seeds are packed with essential nutrients, including omega-3 fatty acids, fibre, protein, calcium, manganese, magnesium and phosphorous, providing a nutritious start to your day.
- High In Fibre: Chia seeds are an excellent source of soluble fibre. This helps promote a feeling of fullness, reducing overall calorie intake throughout the day and aiding in weight loss.
- Boosts Digestion: This high fibre content supports healthy digestion by promoting regular bowel movements and preventing constipation.
- Regulates Blood Sugar Levels: Chia seeds can help stabilize blood sugar levels, reducing spikes and crashes, and preventing cravings for unhealthy snacks.
- Hydration: When soaked, chia seeds absorb a significant amount of water, helping to keep you hydrated and supporting overall bodily functions
- Energy Boost: The combination of protein, fibre, and healthy fats in chia seeds provides sustained energy, making it a great way to kickstart your day.