Malaika Arora kicks off her week with easy body exercises for shoulders and upper back pain. Scroll down to watch!
Malaika Arora never fails to motivate fans with her Instagram fitness videos. She is one of the fittest B-town celebrities and has a way of her own when it comes to her daily workouts in the gym. For Malaika, staying in shape is a must, so, she follows an exercise routine every day. On Monday, the actor shared not a regular fitness video from her gym. It’s for those, who have been suffering from upper back and shoulder pain. Malaika shared some tips and body exercises to eliminate muscular pains that we usually get from hardcore workouts. She used a dumbbell for back pain and showed how to use it.
The Chhaiya Chhaiya star took to her Instagram and posted her favourite #malaikasmondaymotivation series. Malaika shared a caption that read, “Doing this exercise for two minutes every day will make your shoulder and upper back pain disappear.”
Watch Malaika Arora’s Fitness Video
For the workout session, Malaika was dressed in a pair of high-waisted charcoal grey tights and a sleeveless black cutout sports bra. Her voluminous hair was wrapped in a high ponytail ideal for the training.
As always, Malaika Arora has pushed us to hit the gym and do some mobility exercises. It will help in exerting the shoulder, arm, neck and back muscles together. This will also help improve functional fitness, and mobility and enhance tightness in the shoulder. Performing these exercises will help recover from an injury and boost shoulder muscle strength.
So, what are you waiting for? Try these simple mobility exercises shared by Malaika Arora to get rid of shoulder and back pain.
Malaika is also a yoga enthusiast. She is a dedicated yogini who adheres to her practice even on holidays. On the occasion of International Yoga Day 2024, she shared her admiration for this form of workout with a caption, “Gratitude post….. #International Yoga Day.” In the video, she can be seen performing different yoga poses that she usually does on a daily basis.
Well, Malaika Arora’s fitness diaries are inspiring enough to hit the gym or either roll out our yoga mats. Agreed?