Myth Buster: Is a vegetarian diet always sattvic?

Often the quality of a food is determined from its nature- whether it is a vegetarian food obtained from plant sources or a non-vegetarian food obtained from animal products. From this, emerges the concept of sattvic, which further categorizes foods based on their goodness and purity. This gives rise to the sattvic lifestyle, a lifestyle form existing since ancient times which is making a comeback and is an emerging trend of lifestyle among the current generation.In several scriptures and sacred texts sattvic lifestyle has been mentioned.
Modern literature refers sattvic diet as a yogic diet.
But, what exactly is sattvic? What do we mean when we talk about sattvic food? Is it same as vegetarian food? Let’s discuss this in detail.
The concept of a “sattvic” diet originates from ancient Indian philosophy, particularly within the context of Ayurveda and yoga. Sattva, one of the three gunas or qualities of nature, represents purity, harmony, and balance.
Yukaharaviharasya yuktachestasya karmasu. Yuktasvapnavabodhasya yoga bhavati duhkhaha
Lord Krishna talks about the importance of diet and explains it to Arjuna, which is mentioned in Bhagavad Gita. This Sanskrit verse translates to: “For one who is moderate in eating and recreation, balanced in work, balanced in sleep and wakefulness, yoga becomes the destroyer of pain.”
It emphasizes the importance of moderation and balance in various aspects of life. When one maintains moderation in eating, recreation, work, and sleep, they cultivate a state of equilibrium that leads to inner peace and contentment. This balanced approach to life is conducive to the practice of yoga, which here refers to both physical and spiritual disciplines aimed at attaining harmony and alleviating suffering. By embracing moderation and balance, individuals can overcome pain and suffering, achieving a state of well-being and spiritual fulfillment. A sattvic diet is believed to promote these qualities within the body and mind, leading to clarity, tranquility, and spiritual growth.
It is called sattvic because it enhances our sattva or consciousness.
A sattvic diet typically includes foods that are fresh, light, nourishing, and easily digestible, such as fruits, vegetables, whole grains, nuts, seeds, and dairy products.
However, it’s a myth that a vegetarian diet is always sattvic. While many vegetarian foods align with sattvic principles, the classification of a diet as sattvic depends on various factors beyond mere avoidance of animal products. Sattvic diet is vegetarian, but vegetarian diet is not always sattvic.

A sattvic diet emphasizes the consumption of fresh, organic, and minimally processed foods. However, vegetarian diets can include processed and refined foods such as white flour, sugar, and processed snacks, which are not considered sattvic due to their detrimental effects on health and vitality.
Sattvic cooking methods involve minimal processing and cooking at moderate temperatures to preserve the natural qualities of food. However, vegetarian diets may include foods that are deep-fried, heavily spiced, or overcooked, which can diminish their sattvic qualities and disrupt the body’s balance.
A sattvic diet aims to provide a balance of all essential nutrients required for optimal health and vitality. However, vegetarian diets, particularly if not well-planned, may lack certain nutrients such as vitamin B12, iron, zinc, omega-3 fatty acids, and complete proteins, which are important for overall health and may need to be supplemented or carefully sourced from plant-based sources.
The sattvic diet has immense health benefits like:

Then, what are non-sattvic foods?
Foods that are not considered sattvic are either tamasic or rajasic. Rajasic foods are stimulant foods that are spicy and acidic while tamasic foods are sedative like meat, fish, alcohol.
Wellness expert, Ira Mantena Trivedi talks about the difference between a vegetarian diet and sattvic diet: Watch the video: