A renowned businesswoman and judge of Shark Tank, Namita Thapar, broke silence on her unsuccessful fertility treatment and its impact on emotional and physical health. Here are 5 ways that can help women to cope during the IVF rollercoaster.
Namita Thapar, a successful businesswoman opened about her struggles with fertility. On the Shark Tank 3 India, she shed light on women’s fertility, a topic that doesn’t get enough attention and is still considered a stigma in our society. She took to her Instagram account and shared a meaningful post about the struggles women go through during their fertility treatments.
In the post, she can be seen bravely talking about her two unsuccessful rounds of in-vitro fertilization (IVF) while attempting to conceive her second child. She openly said how the process impacts woman’s physical and mental health and said, “Namita said, “Vo jo physical, emotional trauma hota hai, those taboos of crossing your leg. Matlab sab stupid cheezein aap karte hai. (The physical and emotional trauma you experience, those taboos like crossing your legs. I mean, you end up doing all sorts of stupid things).”
Namita Thapar on Her Struggles With Fertility & Its Toll on Health
Experiencing unsuccessful IVF treatment can be emotionally and physically challenging for women. The hopeful anticipation, cost treatment and the emotional rollercoaster of fertility can develop the feelings of disappointment when the desired outcome is not achieved. So, are 5 healthy practices that women can follow to cope during such tough times.
- Practice Self Compassion: It’s essential to be kind to yourself during this period of disappointment and grief. Acknowledge your emotions and allow yourself to feel them without judgement. Remember that infertility is a medical condition, not a personal failure. Engage in self-care activities that bring you comfort and joy.
- Seek Support: Don’t hesitate to reach out for support from your partner, family, friends or professional therapist. Sharing your feeling with the right person who understand and emphasise with what you’re going through can provide immense comfort and validation.
- Focus on Your Wellbeing: Prioritise your physical and mental health by adopting healthy lifestyle practices. Eat a balanced diet rich in fruits, vegetables, lean proteins and whole grains to nourish your body. Incorporate regular exercise into your routine such as walking, yoga or swimming, to reduce stress and boost your mood.
- Practice Mindfulness And Stress Reduction Techniques: Incorporate mindfulness and stress reduction techniques into your daily life to promote emotional health and inner peace. Practice mindfulness, deep breathing exercises that can help you manage stress, reduce anxiety and create a sense of calmness within you.
- Chose Another Paths to Parenthood: It’s essential to remember that they are different paths to parenthood. Take time to explore other options if they align with your values and desires.