There are lots of rules and tips when it comes to weight loss. But, sometimes we may overlook basic concepts and that can be a significant hurdle in our regime to lose fat.
Weight loss routine encompasses of every aspect lifestyle, be it diet, exercise or sleeping patterns. Beginners should especially be careful and mindful of staying on track. Because weight loss is something that a bunch of people have already embarked on, there is a long list of what people should do and what they should not. Here are a few common and major mistakes that be an oversight and may hinder the progress of burning fat.
WEIGHT LOSS MISTAKES: 5 THINGS YOU SHOULD AVOID
- Skipping Meals: Ditching food is not the solution to dropping extra kilos. It in fact can backfire. weight loss or quick weight loss, it needs to be a sustainable approach for the body to remain healthy. Avoiding meals for calorie deficit can slow down your metabolism.
- Missing out on fibre: While a balanced diet is the need of the hour, forgetting fibre is not. Fibre helps to enhance digestion, speed up metabolism leading to faster burning of calories.
- Over-stressing: Sometimes, the daily hustle can elevate our cortisol levels. We might not comprehend the depth and effect of stress and it may lead to weight gain due to excessive release of stress hormones.
- Packed ‘Healthy Foods’: Always read the labels. Sometimes packed healthy foods may not be as healthy as you may think. Experts also recommend consuming as much home meals as possible to steer clear from the risk of additives, preservatives etc.
- Not Drinking Water: Keeping the body hydrated is one of the most essential parts of weight loss and also to keep the body healthy. It can cause dehydration and unnecessary craving which actually is thirst. Fluid intake helps with metabolic rate, and muscle health, flushes out toxins etc.
- Sleep Deprivation: Poor sleep pattern is a major mistake that can totally take your weight loss routine for a toss. When the body sleeps, it recovers, heals and get ready for the next day. But when the sleep schedules are haywire, it will impact your overall health. It is essential to have good quality sleep for at least 7-8 hours for adults.
Every body responds differently to different routines. Hence, it is important to stay on track, have strong will power, dedication and consistency to have a sustainable weight loss routine.