This interview features two repeat guests, Georgi Dinkov, a pro-metabolic expert and a student of the late Ray Peat’s work, and Tyler LeBaron, Ph.D., an adjunct professor of chemistry, exercise physiology, nutrition, and sports bioenergetics. LeBaron is also the founder of the Molecular Hydrogen Institute and as an elite athlete is more than qualified for this discussion. Peat was a biologist with a specialization in physiology.
A large part of our discussion revolves around the pros and cons of eccentric versus concentric exercise, but toward the end we also delve into important topics like the metabolism of cancer, if and when baking soda can be used to treat cancer, and how molecular hydrogen helps prevent stroke damage.
Admittedly this is a dense scientific discussion on the fine details of the specifics of resistance training as a form of health. I felt it was important to bring it to the public as it is somewhat controversial, but it clearly will only be useful for a small segment of the population.
So, if you aren’t interested in resistance training then let me reinforce right at the start, as we do mention it in the interview, but it is buried at the end, that the most important exercise you can do is regular movement throughout the day. If you are a wearing an FOLLOW US ON GOOGLE NEWS