Home LifestyleBarbie Feet Challenge: Expert Shares Risks And Side Effects of Viral TikTok Challenge
The viral TikTok challenge called the Barbie Feet Challenge is causing concern among health professionals. People are attempting to recreate the appearance of Barbie dolls’ permanently pointed feet by stretching their own feet as if they were wearing high heels. India.com interviewed Dr Manan Vora, an orthopaedic surgeon and sports medicine expert, to discuss the risks and side effects of this challenge.
The Barbie Feet Challenge is a major concern because the high-arched position of the foot strains the back and can lead to muscle and spine problems. This is especially worrying for growing kids, as it can damage their growth plates.
The consequences of participating in the Barbie Feet challenge can be detrimental to foot health. Prolonged tiptoeing or putting the feet in unusual positions can cause strain and overuse injuries to the muscles, tendons, and ligaments of the feet and ankles. This challenge may also aggravate pre-existing foot issues and contribute to chronic discomfort, negatively impacting mobility and well-being.
Younger girls are particularly at risk with the Barbie Feet challenge due to their still-developing bodies. These actions can interfere with their normal development and alignment patterns, potentially leading to long-term orthopaedic problems.
Taking care of your feet after participating in the Barbie Feet challenge is important. Foot stretches and exercises can help reduce tension and strengthen foot muscles. Massaging the feet and applying ice packs can reduce inflammation. Wearing supportive, well-fitting shoes that promote good foot alignment is crucial. If pain or discomfort persists, it is recommended to consult an orthopaedic specialist to address potential issues early on and avoid long-term consequences. Stay updated by subscribing to our newsletter.
(Source: Gaurav Ohri, India.com)