Dietary choices during pregnancy have a significant weightage in development of the baby. Here are few myths and facts that you should be mindful of.
Pregnancy is a special journey that is different for different people. It is the time when mothers-to-be require extra care, extra precautions to be healthy and keep the baby healthy as well. Diet plays an important role. But it can also be a bit confusing as to what to eat and what not to eat. There is also a myriad of tips, and suggestions that may come your way.
Should pregnant women drink coffee? During pregnancy mothers need to eat for two, hence double the diet? There are several dilemmas, many questions and all the more myths associated with dietary choices. Here area few myths debunked by experts!
PREGNANCY: 5 MYTHS AND FACTS PARENTS MUST KNOW
1.Myth: Eat double during pregnancy
Fact: More than quantity, focus on the quality of your diet. Consuming foods rich in essential nutrients like iron (found in leafy greens and legumes), calcium (in dairy and fortified plant milk), and folate (in avocados, citrus fruits, and nuts) is crucial for fetal development.
2. Myth: All veggies are equally nutritious
Fact: How you prepare your veggies can impact their nutrient content. For instance, steaming vegetables like spinach and broccoli can help retain nutrients and make them more bioavailable, whereas overcooking might lead to nutrient loss.
3.Myth: Strict no to caffeine
Fact: While excessive caffeine is a no-go, moderate consumption (about one small cup of coffee per day) is generally considered safe. It’s about balancing and moderating your intake to ensure both you and your baby’s well-being.
4. Myth: Milk and Peanut May Make Your Baby Allergic
Fact: Several mothers avoid consuming milk and nuts with the fear that babies could become lactose intolerant or develop a nut allergy. However, there is no guaranteed evidence that proves the same. Food with protein-rich content could be in fact more beneficial for the health.
5. Myth: Indigestion is Normal
Fact: Indigestion is a common problem that pregnant women experience. While it is common, one should never ignore indigestion. Maintaining a healthy gut is important for good digestion, good health and better nutrient absorption.
Each pregnancy is unique, and dietary needs can vary. Always consult with your healthcare provider for personalised nutrition advice tailored to your pregnancy journey.