Weight loss in monsoon can be challenging. Sip on these health drinks to improve your immunity and also help lose weight.
As the monsoon rains pour down, it’s important to find ways to stay hydrated, nourished, and supported in your weight loss goals. Weight loss in monsoon can be challenging as it may get difficult to go out and exercise to go for a walk. While it may be tempting to indulge in heavy, comforting foods during this season, sipping on the right hot beverages can actually help you shed pounds while also strengthening your immune system.
Weight Loss Drinks: 5 Beverages to Try in Rainy Season For Losing Kilos
- Turmeric Milk (Golden Milk): Also known as “golden milk,” this vibrant beverage is a potent anti-inflammatory and immune booster. Turmeric contains curcumin, a powerful compound that has been shown to aid weight loss by regulating metabolism and reducing belly fat. Simply simmer milk (dairy, almond, or oat) with ground turmeric, a bit of honey, and a pinch of black pepper, which helps improve the absorption of curcumin. Sip on this golden elixir daily for maximum benefits.
- Ginger Tea: Ginger is a ancient medicinal root with a myriad of health benefits, including supporting weight loss and enhancing immunity. Studies have found that the active compounds in ginger can help increase feelings of fullness, boost metabolism, and reduce inflammation. To make ginger tea, simply steep freshly grated ginger in hot water, then add a squeeze of lemon and a drizzle of honey.
- Green Tea: Green tea is renowned for its weight loss-promoting properties, thanks to the presence of catechins like EGCG. These antioxidants have been shown to rev up fat burning, support healthy metabolism, and even suppress appetite. Drinking a few cups of green tea throughout the day can be a simple yet effective strategy for shedding pounds during the monsoon season. For an extra immunity boost, try blending your green tea with herbs like tulsi (holy basil) or ashwagandha.
- Cinnamon-Honey Tea: Cinnamon is a warming spice that can help stabilize blood sugar levels and curb cravings, making it a valuable ally in any weight loss journey. When combined with honey, which has natural antimicrobial and anti-inflammatory effects, cinnamon tea becomes a potent elixir for both immune support and appetite control. Steep cinnamon sticks or ground cinnamon in hot water, then stir in a teaspoon of raw honey.
- Garlic Ginger Lemon Tea: This zesty, pungent tea is a triple threat when it comes to boosting immunity and facilitating weight loss. Garlic contains allicin, a compound with potent antimicrobial and antiviral properties, while ginger and lemon provide anti-inflammatory benefits and vitamin C for an extra immune punch. Mince fresh garlic and ginger, then simmer them in water with a squeeze of lemon juice and a touch of honey.
Sipping on these nourishing and metabolism-revving hot drinks throughout the monsoon season can be a simple yet effective way to support your weight loss goals while also fortifying your body’s natural defenses. Incorporate them into your daily routine, and enjoy the refreshing, immune-boosting benefits all season long.