Winter Weight Loss Tips: Start your mornings with these low-calorie winter drinks that not only support your weight loss goals but also add a comforting and flavourful touch to the colder months.
Weight loss is the result of continuous efforts including a restricted diet and regular physical exercise. Continuing your weight loss programme in winter is quite a task, as the cold weather makes us lazy and keeps us indulging in comforting foods. This eventually results in less physical exercise and more cosy food. While one can break through this unhealthy pattern with a cosy and nutritious morning routine.
Certain winter drinks can aid in weight loss when consumed in moderation and as a part of a balanced diet and exercise routine. These drinks also can bring a huge change in your overall health. Here are easy and quick drinks that you can add to your morning rituals for better health and weight loss.
COSY AND WARM DRINKS THAT CAN HELP YOU LOSE WEIGHT IN WINTER
- Green Tea With Lemon: Begin your day with a cup of green tea infused with a splash of lemon. Green tea is known for its metabolism-boosting properties, and adding lemon not only enhances the flavour but also provides a dose of vitamin C. This easy-to-make drink can kickstart your metabolism and aid in burning fat throughout the day.
- Jeera Water: Jeera or cumin seeds are extremely beneficial for weight loss. This drink can improve your metabolism and reduce unnecessary cravings. Soak one tablespoon of cumin seeds in water and keep it overnight. Strain the mixture in the morning and have it every morning. Incorporate this method into your weight loss diet and you will see the results.
- Hot Chocolate With Unsweetened Almond Milk: Indulge your sweet tooth with a heavier version of hot chocolate. Use unsweetened almond milk than regular milk to keep calorie content in check. This delightful treat can satisfy your chocolate cravings while keeping your calorie intake in check.
- Warm Matcha Latte: Whisk matcha powder with hot water and add frothed milk for a comforting, energy-boosting drink. Matcha is loaded with antioxidants and can promote weight loss by boosting metabolism.
- Ginger Turmeric Tea: Brew some ginger and turmeric in hot water to make a healthy and warming drink. Ginger aids in digestion and can help relieve bloating and nausea, while turmeric has anti-inflammatory properties.