There are many ways to load up on the benefits of bitter gourd and one of them is through the bitter gourd tea. Although it’s not a very popular beverage but has several benefits for you to know.
Bitter gourd, commonly known as karela in Hindi, is probably not the most favoured vegetable, but is considered incredible for our health. It is a good source of nutrients like fibre, vitamin C, folate and vitamin A. Despite its infamous taste, it is still regarded quite highly by health freaks, for its nutrients, which are essential for overall well-being.
Health Benefits of Bitter Gourd Tea
Also known as gohyah tea, this drink can be easily prepared at home. It is made by infused dried slices of bitter gourd or bitter melon in water and is sold as a medicinal tea. Here are some of the incredible benefits of bitter gourd tea that you should know:
- Helps in Regulation of Blood Sugar: Bitter gourd has traditionally been considered a natural food to regulate blood sugar levels and manage diabetes. This tea may also help diabetics.
- Reduces Cholesterol: Bitter gourd tea may also help cholesterol patients reduce levels of cholesterol in their blood, due to the anti-inflammatory properties of bitter gourd.
- Immunity: The presence of vitamin C in bitter gourd or karela means may help you prevent infections and boost your immunity.
- Good For eyes: Bitter melon tea can help improve eyesight due to the presence of Vitamin A. Vitamin A is essential for eye health and boosts eyesight naturally.
- Supports Liver Health: Bitter gourd has detoxifying properties that help in cleansing the liver and improving its functioning. Regular consumption of bitter gourd can help in flushing out toxins from the body and supporting overall liver health.
Recipe of Bitter Gourd Tea
- Bring the water to a boil in a pot and add the dried or dehydrated karela slices to it
- Let the water boil for 10 minutes on medium heat so that all nutrients are seeped into it
- Remove the water from the flame and then let the slices steep in it for some time.
- Then, pour it into a teapot or individual cups, as per your preference
- Add some honey or sweetener to give the drink some taste
Bitter gourd may have several side effects for those suffering from hypoglycaemia. This is why it is recommended to consult a physician before adding this tea to your diet.