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active lifestyle

How to live long and live well as per a 115-year-old: Oldest human in America

by Abhishek soni
How to live long and live well as per a 115-year-old: Oldest human in America

Elizabeth Francis is the oldest human in America, and surely her life serves as an example of strength, family, simplicity, and optimism. On her 115th birthday, she had nothing else …

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Categories Lifestyle

How Many Hours Should You Sit, Stand and Sleep For Good Health? Here is What New Study Finds

by Abhishek soni
How Many Hours Should You Sit, Stand and Sleep For Good Health? Here is What New Study Finds

Home Lifestyle How Many Hours Should You Sit, Stand and Sleep For Good Health? Here is What New Study Finds staying active is essential but how many hours should we …

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Categories Lifestyle

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