How much weight should one lose in a month?
Losing weight can be a significant step toward improving health, but it’s important to approach it safely. While rapid weight loss might seem appealing, it often comes with risks that …
Balanced diet
What is a healthy diet as per WHO? |
A healthy diet is a must for good health. It plays a critical role in preventing non-communicable diseases (NCDs) and improving overall well-being. The World Health Organization (WHO) provides comprehensive …
Gen Z struggles with balanced diet choices, prioritising health over t
A recent study involving 2,000 adults has revealed that Gen Z are at the most likely to chug down green smoothies and raw eggs to ramp up their protein intake. …
Curd with rice or curd with roti: Which is a healthier option? |
Curd is an integral part of Indian cuisine. Be it as a flavor enhancer or a side dish, curd somehow finds its way to the dining table in Indian households. …
7 health and longevity secrets to borrow from Amitabh Bachchan
Ever wondered what keeps Bollywood’s megastar Amitabh Bachchan so healthy and fit at the age of 81? Amitabh Bachchan, one of India’s most iconic actors, has maintained his health and …
Is your home cooked food safe? Follow WHO’s ‘golden rules’ for consuming cooked food
With climatic changes getting erratic, several interventions in lifestyle, it is crucial to focus on diet. Diet plays a crucial role in maintaining good health by providing essential nutrients that …
Craving Chole Bhature? 4 Ways To Make Your Favourite Food Healthier
Home Lifestyle Craving Chole Bhature? 4 Ways To Make Your Favourite Food Healthier A food joint in delhi, caught the attention of users with a witty sign displayed at their …
Kids Junk Food Addiction: Strategies to tackle junk food addiction in kids |
Fast food or junk food is a generic term for all kinds of foods that are energy-dense because they contain a lot of fat, sugar, and salt but are relatively …
How to manage high cholesterol levels?
Our body is the vehicle upon which human civilization rests. Statistics across the world tell us that heart disease is one of the leading causes of mortality. All of these …
The Silent Epidemic: Vitamin B12 Deficiency |
In the landscape of public health, certain deficiencies often fly under the radar, silently affecting millions worldwide. Among these, Vitamin B12 deficiency stands out as a silent epidemic, impacting individuals …