Vitamins and minerals that a glass of milk contains
Since ancient times, milk has been a mainstay in many diets due to its high vitamin content and several health advantages. But did you know the exact vitamins and minerals …
benefits of milk
Nutmeg Kesar Milk Benefits: Benefits of having a glass of nutmeg-kesar milk at night |
If sipping a glass of milk is said to be the key to a healthy life, then a dash of nutmeg can amp up the advantages even more by encouraging …
This is the best time to drink milk every day, according to a nutritionist
In the world of nutrition, the timing of our dietary choices plays a pivotal role in maximizing their benefits. When it comes to the consumption of milk, a widely cherished …
5 Reasons Why Haldi Doodh is Your Bedtime Buddy
Home Health Turmeric Milk: 5 Reasons Why Haldi Doodh is Your Bedtime Buddy Turmeric milk is commonly known as “haldi vala doodh” in Indian household. Here’s why you should have …