Switching up the milk in your daily brew could bring a host of health benefits, but one nutritionist has cautioned that not all alternatives are created equal. Given that the average Brit …
Maintaining good health requires more than just eating right and exercising. Certain everyday habits can greatly increase the risk of developing serious conditions like diabetes and high blood pressure. These …
We are all well aware of the impact of what we eat on our health and wellbeing. Certain foods can raise your risk for some conditions, while others can lower …
“Ambivalent relationships” or friendships with individuals who are prone to mood swings can be “pretty bad for your health”, according to an expert who has revealed how to identify and …
Salt and blood pressure do not go hand in hand. High amounts of salt in diet elevates blood pressure level and this is the reason why health experts and health …
Fed up with the constant nagging about eating you ‘five-a-day’? Listen up, as one expert has just revealed which foods are absolute game-changers for cholesterol control and surprisingly, they’re not …
What we eat and drink plays an enormous role in our health and well-being. So much so that certain foods are known to raise our risk for certain conditions, while …
There are numerous prevalent misconceptions about how the full moon affects everything from sleep quality to mental and cardiovascular health. However, just a few of these have been demonstrated in …
Has the earth moved for you recently? Experiencing a moment of dizziness isn’t uncommon – but when it happens it can be scary, leaving you feeling faint, unsteady or as …
High blood pressure, also known as hypertension, is a medical condition that is thought to affect around a third of all adults in the UK. It means that the heart …