Poor lung health has become increasingly prevalent due to rising air pollution, sedentary lifestyles, and smoking. Urban areas face elevated levels of particulate matter and pollutants that worsen respiratory conditions …
Techniques and postures for boosting energy and vitality It’s common to feel exhausted and mentally drained in our hectic schedule. The endless demands of our jobs, families, and social lives …
Home Health Eases Anxiety to Promote Quality Sleep, 5 Reasons to Incorporate Yoga For a Healthy Mind This ancient practice goes beyond physical health, offering profound benefits for mental well-being …
The World Health Organisation (WHO) states that being healthy includes both mental and social well-being in addition to physical health. Our neurological and endocrine systems are the primary means by …
Home Lifestyle Pranayam: 5 Reasons to Practise This Yogic Breathing and Keep Respiratory Woes at Bay Pranayam is one of the ancient technique of yogic breathing that is said to …
Home Health Delhi Air Pollution: 5 Breathing Exercises to Boost Respiratory System Delhi continues to witness ‘Very Poor’ air quality with every passing day. Amid rising pollution, here is how …
Home Lifestyle Yoga For Lungs: 6 Powerful Asanas to Increase Breathing Capacity Amid Rising Air Pollution Rising air pollution has increased the breathing issues in people. Yoga is one of …