This ancient Yoga technique helps stay naturally cool
It’s summertime, and according to Ayurveda, it’s pitta season. This means that the fire and water elements are at their peak, leading to feelings of excess heat in the body. …
Breathing Technique
What is the 2-Minute Long Japanese Breathing Technique For Weight Loss and Does it Work? Here is What We Know
Home Lifestyle What is the 2-Minute Long Japanese Breathing Technique For Weight Loss and Does it Work? Here is What We Know Deep breathing exercises are known to serve several …