Slow Down Aging With These 8 Evidence-Backed Habits
Our real age may be just a number, but our biological age may say a lot more about our longevity. Last year, the American Heart Association released its updated list …
cardiovascular disease
Longevity doctor shares No. 1 supplement he’s been taking every day to ‘slow down aging’—and how he feels now
I’ve spent 20 years as a longevity researcher and regenerative medicine doctor, and one of the most common questions I get is what kind of supplements I take to slow …
Nutrition: Unhealthy snacks raise risk of strokes and cardiovascular disease
WASHINGTON: The researchers discovered that just half of the people matched the nutritional value of their meals and snacks. This disparity has a detrimental impact on health indicators like blood …