When it comes to fitness, we often rely on easy workouts like spot jogging and walking. These low impact exercises are convenient to fit into a workout routine, they do …
We are all well aware of the impact our diet has on our health. Many of us know that eating a healthy, balanced diet packed with fruits and vegetables can …
The benefits of going to bed early have been long known. While our busy schedules may not always permit us to set an early bedtime routine, doing so can bring …
Spot jogging, also known as running in place, is an aerobic exercise often used in warm-up routines or agility drills. While typically combined with other exercises like jumping squats and …
Experts are championing the daily consumption of a particular ‘superfood’ to combat high blood pressure after dramatic test results. Scientists found that drinking a 250ml glass of beetroot juice every …
Salt and blood pressure do not go hand in hand. High amounts of salt in diet elevates blood pressure level and this is the reason why health experts and health …
Experts are sending out a stark warning to people taking a commonplace, budget-friendly painkiller daily without a doctor’s prescription. Millions of people are taking aspirin in a well-meaning, yet misguided, …
What we eat and drink plays an enormous role in our health and well-being. So much so that certain foods are known to raise our risk for certain conditions, while …
Some of us walk in minutes and some walk in kilometers, but have you ever wondered what is the ideal way to walk? Or how many hours in a day …
There are numerous prevalent misconceptions about how the full moon affects everything from sleep quality to mental and cardiovascular health. However, just a few of these have been demonstrated in …