Daily Walking Limit: How much should one ideally walk in a day to stay fit and healthy |
Some of us walk in minutes and some walk in kilometers, but have you ever wondered what is the ideal way to walk? Or how many hours in a day …
Some of us walk in minutes and some walk in kilometers, but have you ever wondered what is the ideal way to walk? Or how many hours in a day …
There are numerous prevalent misconceptions about how the full moon affects everything from sleep quality to mental and cardiovascular health. However, just a few of these have been demonstrated in …
A pooled analysis of 507 population-based surveys with 5·7 million participants has revealed that more than 30% of the global population does not meet the healthy levels of physical activity. …
Medical experts have sounded the alarm over a subtle sign that could signal grave heart failure risks, the leading cause of death in the UK. Alarmingly, many individuals are oblivious …
Many of us are aware of the importance of having a good oral hygiene routine. Regularly brushing and flossing our teeth is vital for preventing tooth decay and bad breath. …
Home Health Bad Cholesterol: 7 Tips to Lower LDL in Body Naturally in Summer When it comes to cholesterol, we often view it as a problem. However, some cholesterol is …
Can calcium rich food during dinner increase risk of heart disease? Well, if you have never thought about this, read this article. The idea that calcium-rich foods at dinner can …
Home Lifestyle Heart Health: 5 Simple Lifestyle Habits to Reduce Cardiovascular Risk – Expert Speaks Heart issues are significantly rising in every age-group and sedentary lifestyle is a major contributor. …
In a recent segment on the “Today” show, Chantrise Holliman, a mother, wife and heart health educator based in Georgia, shared the story of her heart attack and what seemed …
Home Lifestyle Weight Loss with Zumba: 5 Ways How This Full-Body Exercise Helps to Reduce Belly Fat Gym and yoga are good for weight loss but zumba is another great …