Do not underestimate the power of taking short-duration walks as even 11 minutes of walking can prevent you from premature death and a range of chronic diseases. An antidote to …
A pooled analysis of 507 population-based surveys with 5ยท7 million participants has revealed that more than 30% of the global population does not meet the healthy levels of physical activity. …
Home Lifestyle International Yoga Day 2024: 6 Gentle Yoga Poses For Older Adults to Maintain Overall Health As we age, maintaining physical health and mental well-being becomes increasingly important. On …
Sugar is found in a wide range of foods, including beverages and sauces. However, excessive sugar consumption might have a severe impact on our health. Many of us consume significantly …
WASHINGTON DC: A multinational team of researchers has found nearly a dozen genes that contribute to calcium buildup in our coronary arteries, which can lead to life-threatening coronary artery disease, …