How to ‘reverse ageing’ using ripped gym mum’s simple tips
A fitness coach says you can “make your body age in reverse” by making simple lifestyle changes. Shannon Collins, known as The Gym Nurse to her over 150,000 followers on …
Diet
Weight Loss Story: This man lost 14 Kgs in 3 months without following a difficult diet
Determined to drop excess weight, Hasan Soni lost an amazing 14 kg in three months. His weight loss story is special since he lost the weight without following a rigid …
Eliminating These 3 Foods From Your Diet Can Be A Game-Changer For Heart Health
Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are more likely to die from a heart-related …
Weight Loss: 6 simple diet and fitness changes to lose 8 kilos before Diwali |
Many of us are eager to drop some extra kilos and look our best during the upcoming festive season. Losing weight healthily and sustainably requires a combination of diet and …
Weight loss without dieting is possible, nutritionist says
The summer season is often synonymous with dieting, but health experts are sounding the alarm that some weight loss methods could be doing more harm than good. They argue that it’s …
‘I’m a nutritionist and you can lose weight without dieting’
Nutritionists have explained how people could lose weight without dieting as ‘summer diets’ have been branded ‘dangerous’. Every year, social media becomes obsessed with the concept of getting ‘summer body …
Folate: Eating less of this vitamin can make you live longer, say scientists |
While an excess of vitamins is always harmful, in some cases less of it may be more beneficial. The same applies to folate intake, as scientists in a recent research …
Recommended Sugar vs Salt Intake: How much is too much? |
Knowing the effects of sugar and salt in our meals is crucial if we want to achieve optimum health. Both are essential to our eating habits and have important physiological …
Woman adds one tiny seed to her diet and claims it made her ‘less bloated’
A woman has revealed how making one tiny change to her diet has resulted in a huge difference in her overall health. Sharing her excitement on Threads, mum Chloe Tavera wrote: …
Vote-value disparities may be unconstitutional in eight Lower House districts
One vote in the least-populated single-seat constituency for the lower chamber of Japan’s parliament is at least twice as powerful as one in the eight most populous constituencies, Jiji Press …