As his career started in an esteemed defence environment of Air force Service, his lifestyle and food habits were quite disciplined and healthy. But over the period the sedentary lifestyle …
With the scorching sun blazing overhead and the mercury soaring, it’s imperative to fine-tune your regimen to ensure optimal health and vitality throughout the summer season. Many people are eager …
Ayurveda, the ancient Indian system of medicine, emphasizes the importance of balancing the body’s doshas (biological energies) for optimal health. Kapha dosha, associated with qualities of earth and water, tends …
A new study by the University of Southern California has found a new diet pattern that mimics fasting. And the biggest surprise is, it can lower biological age! The study …
Home Health Winter Diet Tips For Diabetics: A Step-by-Step Meal Plan to Balance Blood Sugar Levels With Superfoods With the change in season, here is a winter meal plan for …
Home Lifestyle Healthy Diet Plan 2024: 6 Strategies to Balance Nutrition in Everyday Meal New Year is filled with new zeal and vigour and wellness is a prominent place to …