5 Mistakes That May Ruin All Your Hardwork
Home Lifestyle Post Workout Routine: 5 Mistakes That May Ruin All Your Hardwork What we do before and after workout sessions can also determine our health. Be it diet, relaxing …
Diet
Weight Loss Story: 31 year old woman followed this diet and workout routine to lose 12 kgs in 2 months
Niriksha Pandey, a 31 year old woman went down from her highest weight, 68 kgs to 56 kgs by losing 12 kilos in 2.5 months. Check out the incredible weight …
How to sleep: Eating a certain food helps help you drift off – little known side effect
Another indicator of poor sleep is that it increases your chances of getting ill or sick. However, those at the Royal College of Occupational Therapists (RCOT) have shared what you …
Tips to navigate ‘barriers’ to eat healthy on a ‘tight budget’ from dietitian
The ‘biggest barriers’ to healthy eating 1. Accessibility to whole foods – from grocery store access to price tags Gensler said “people often think that healthy eating requires using fresh, …
‘I’m a health expert – this breakfast will slash your cholesterol levels’
If a person is suffering from high cholesterol it means they have too much of a fatty substance known as cholesterol in their blood. While not initially dangerous, over time …
Japan outlines bill for sex crime record checks by schools
The Children and Families Agency on Wednesday outlined planned legislation obliging schools and nursery schools to check whether staff members have any sex offense records in an effort to protect …
A New Startup Wants to Turn the Sugar You Eat Into Fiber
What the body does need is fiber, a nutrient found in vegetables, whole grains, and legumes that helps regulate the bowel and lower blood cholesterol and glucose levels. Only about …
Foods And Drinks That Can Cause Peeing Problems
You’re likely familiar with foods that aren’t good for your heart. But when it comes to your bladder, it’s possible that you haven’t considered the correlation between diet and peeing. …
Gastroenterologist recommends ‘best food’ to eat to decrease the risk of bowel cancer
Bowel cancer, which is also known as colon cancer, is the fourth most common type of cancer in the UK, accounting for around 11 percent of new cancer cases. However, …
‘I’m a pharmacist – add this potent seed to meals to slash heart disease risk’
The UK has a growing problem with heart health. Cardiovascular disease is one of the biggest causes of death there, accounting for around a quarter of all fatalities. It refers …