How to tweak your diet when temperatures spike
If you’re not already thinking about how to keep your cool in the sultry sauna we call summer in Japan, you should be. With the caveat that I am not …
diets
Is A Gluten-Free Diet Healthy?
You know that the gluten-free diet has reached peak cultural awareness when bottles of water — which have never contained a speck of gluten — are now carrying the “gluten-free” …
Top 5 diets to choose from in 2024
As the name suggests, a plant-based diet includes food originating from plants, including fruits, vegetables, nuts and oilseeds, whole grains, cereals, and pulses. This diet does not include food of …
Feeding Today’s Global Tours: The Indispensable Personal Chefs
In Stockholm, it was the cookies — the black sesame, wasabi and white chocolate, or maybe the gluten-free coconut almond dark chocolate — that signaled to Beyonce’s dancers, crew and …
Embrace a Vegan Lifestyle with Azumi Yamanaka’s Colorful and Fashionable Approach
An independent “vegan director,” Azumi Yamanaka, 42, consults with organizations on how to operate in accordance with vegan choices. Having lived as a vegan for 15 years, she recognizes the …