Beef, butter, bacon and eggs — that’s what some influencers swear by for the “carnivore diet.” The diet beefs up on meat and minimizes or cuts out fruit and vegetables …
When it comes to extending your lifespan, it’s crucial to be cognizant about the foods you put in your body. Dan Buettner has made it his life’s work to research …
An injection pen of Zepbound, Eli Lilly’s weight loss drug, is displayed in New York City, U.S., December 11, 2023. Brendan Mcdermid | Reuters For all of the promise associated …
In a little-known mountainous area called Hunza Valley, located far north of Pakistan, people seem to defy all medical odds. It is primarily home to the Burusho and Wakhi people, …
With a busy schedule, breakfast can easily be overlooked, but research suggests that skipping that meal may be more harmful than you think. “As they say, breakfast is the most …
1. They strengthen your cells 2. They are great for your eyesight One cup of blueberries contains 16% of the daily value of vitamin C, which is known to boost …
4 simple ways to eat for longevity 1. Eat more whole foods “Well, first of all, focus on whole and minimally processed foods, especially plant foods,” says Hu. Aim to …
As a longevity researcher, I’ve spent the past 20 years studying the habits of people who live to 100 years old or longer, particularly the foods they eat. And in …
For the past 20 years, I’ve traveled across the world to study the five Blue Zones — areas in which people live exceptionally long lives: Okinawa, Japan; Sardinia, Italy; Nicoya, …
Citizens aged 65 and above make up almost a fifth of Singapore’s population in 2023. Nicky Loh | Bloomberg | Getty Images SINGAPORE — Singapore’s population is aging fast. Citizens …