5 benefits of drinking aloe vera juice every morning
Also known as the “plant of immortality,” aloe vera has been an Indian staple for most health issues. The benefits of this fleshy plant surpass those of other herbs to …
Digestive Health
Weight Loss: Soaked raisins vs soaked almonds, which is better for weight loss? |
Soaked superfoods are fast catching popularity as the process of overnight soaking aids in unlocking a wide range of health benefits. Almonds and raisins are two popular dry fruits that …
How to Keep Gut Healthy in Monsoon? Expert Shares 5 Important Lifestyle Habits
Home Lifestyle How to Keep Gut Healthy in Monsoon? Expert Shares 5 Important Lifestyle Habits Maintaining a healthy gut routine is essential, especially in the monsoon season as risk of …
Okra Chia Seed Water Benefits: 8 Reasons why Okra Chia seed water is a must try |
Okra Chia Seed Water may sound a bit bizarre, but you will be amazed to know that this infused water is packed with potent health-enriching properties. In fact, drinking this …
Benefits of drinking diluted milk after mid 20s
As we age, our nutritional needs evolve, and our dietary habits must adapt accordingly. One such adjustment that can have significant health benefits is incorporating diluted milk into our diet …
Benefits of Ghee For Weight Loss: 6 ways ghee can help you lose weight |
Ghee, or clarified butter, has been a staple in Indian kitchens for centuries and is renowned for its rich flavor and numerous health benefits. While it might seem counterintuitive to …
Colon Cleansing Veggies: 5 Veggies that can naturally clean the colon |
Colon health and its proper cleansing is essential for maintaining digestive health and overall well-being by removing toxins, waste, and harmful bacteria from the colon. Interestingly, adding certain foods to …
The right postures to sit while eating and why it is important
Proper eating posture is important for general digestive health and well-being. The position you sit during meals has a substantial impact on digestion, nutrient absorption, and even the prevention of …
Is rice water really effective in weight loss? |
Rice is one of the most widely consumed staple around the world. Over the years this staple has been used in multiple ways to benefit health, skin and hair. In …
Okra Water Benefits: 5 benefits of okra water for 30-plus men |
Turning 30 is a milestone in many men’s lives. It’s a time when health concerns begin to shift from short-term fixes to long-term wellness strategies. One interesting health tonic that’s …