Doctor says take one pill to cut diabetes and cancer risk
We need a number of different vitamins and minerals to allow our bodies to function to the best of their ability. Most of what we need we should be able …
doctor advice
‘I’m a doctor – these are three ways you are peeing wrong and putting your health at risk’
Urination is an essential bodily function needed for eliminating waste products, maintaining fluid balance, and assessing kidney function. The average person urinates between six and seven times in 24 hours, …
‘I’m a doctor – here’s the one thing you should never get from the fish and chip shop’
Fish and chip shops are a British institution. There’s no denying we love ordering food from the chippy, whether the classic meal of cod and chips or some other variation …
‘I’m a doctor – here is the best and worst bread you can eat for your health’
The healthiest bread Brits can eat isn’t white or brown – it is in fact the more up-market sourdough and the reasons why are little-known. Bread is a staple food …
‘I’m a doctor – here are 4 tinned and frozen foods just as good for you as fresh’
Fresh fruit and vegetables are always billed as the key to a healthy, balanced diet. But if someone told you the tinned equivalents could also contain the same benefits, would …
‘I’m a doctor – here’s the one thing you should do every morning after waking up’
It can be hard to feel motivated for the day first thing in the morning. On colder, darker days in particular it can be tempting to hit that snooze button …
Doctor reveals the one thing you should do every time you go to the toilet
The average person poos anywhere between three times a day to three times a week. It is a necessary bodily function to help expel any undigested food and other waste …
Doctor urges people to do this one thing before shopping to prevent health issues
Many of us are taught some simple- and easy ways to stay hygienic as children. These are important habits that should stay with us into adulthood. And during the Covid …
Doctor shares worrying long-term effects of taking paracetamol regularly
For a headache, period pains or a fever, paracetamol works wonders for getting rid of aches and pains. Following the recommended dosage of course. But despite being able to pick …
Doctor shares six signs of bowel cancer – ‘don’t ignore these’
Cancer is a potentially deadly disease that occurs when abnormal cells divide and spread in an uncontrolled way. These cells can also damage nearby tissue and organs. There are more …