Losing weight can be a difficult-to-achieve goal. But for some people it could mean the difference between a healthy and unhealthy life, with many dangerous conditions linked to being overweight …
We need a variety of different foods and nutrients to keep our bodies happy. Even if we stick to what we think is a healthy, balanced diet it can be …
Taking a certain cheap pill daily could help lower your risk of a devastating condition, an expert has revealed. People who keep their vitamin D levels up are less likely …
Heart health is a huge issue in the UK, with cardiovascular disease accounting for around a quarter of all deaths every year. This includes conditions and diseases such as coronary …
Health guru Dr Michael Mosley has recommended an exercise which can help improve two health issues – high blood pressure and lower back pain. Known for The Fast 800 diet, …
Vitamins and minerals are important nutrients needed by the body to stay healthy and function properly. Generally, we can get these by eating a healthy balanced diet. However, it might …
Many of us enjoy listening to music for various reasons, whether in a social setting, while driving in the car or relaxing alone. However, the activity could be more than …