How self-care can help manage stress and prevent burnout
Stress affects everyone, and has a direct and powerful influence on both the mind and body. In its simplest form, stress is the body’s natural response to any demand or …
emotional health
World Laughter Day: The effects of laughter yoga on mental health is no joke |
As they say, laughter is the best medicine. It improves immunity, lifts the spirits, and fortifies bonds between people. Even though it’s easy, laughing more often during your day can …
What is Emotional Exhaustion? 5 Reasons Why You Must Keep a Check on Your Mental Well Being
Home Lifestyle What is Emotional Exhaustion? 5 Tips to Cope With It For Healthy Mental Wellbeing It is important to draw boundaries emotionally as well because emotional exhaustion is areal …
Stress Management Tips: The impact of stress on relationships and how to manage it together |
Stress is a ubiquitous, innate response of the human mind to challenging situations. In today’s world, anxiety and stress have become pervasive issues, eroding one’s peace of mind and disrupting …