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essential nutrients

ICMR releases revised ‘Dietary Guidelines for Indians’, urges avoiding protein supplements

by Milton Acorn
ICMR releases revised ‘Dietary Guidelines for Indians’, urges avoiding protein supplements

NEW DELHI: The Indian Council of Medical Research has urged to avoid protein supplements for building body mass and has recommended restricting salt intake, minimising sugar and ultra-processed foods and …

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Categories Science

Turning 30? All Women MUST Add These 5 Essential Nutrients

by Shawn Butlere
Turning 30? All Women MUST Add These 5 Essential Nutrients

Home Health Turning 30? All Women MUST Add These 5 Essential Nutrients As we age, so does our body and women also need to be a extra mindful of their …

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Categories Health

Sarson Ka Saag: Beyond culinary delight to immense health benefits

by Abhishek soni
Sarson Ka Saag: Beyond culinary delight to immense health benefits

Sarson ka Saag, a traditional Punjabi dish, is not just a culinary delight but also a powerhouse of health benefits. This iconic winter dish is crafted from mustard greens, bathed …

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Categories Lifestyle

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