8 benefits of walking for 30 minutes daily
Walking is one of the simplest and most effective forms of exercise. It’s accessible to most people, requires no special equipment, and can be done almost anywhere. A daily 30-minute …
Exercise
Weight Loss Story: This Bangalore man lost 20 kgs by regular walks in the neighbourhood
Life has a way of giving us wake-up calls when we least expect them. For Vivek K Chaitanya, a middle-aged IT consultant based in Bangalore, that moment came exactly a …
7 daily habits that release happy hormones |
Happiness is often associated with a combination of factors, including life circumstances, relationships, and even our daily habits. But did you know that our body plays a role in our …
Belly Fat Loss: 5 daily household chores that help burn belly fat |
Belly fat loss can seem like an arduous task, especially when you have no time to step out of your home and exercise. However difficult it may seem to work …
National Lazy Day: Best workout plans for a lazy person
Every year on August 10th, we celebrate National Lazy Day, a day dedicated to doing absolutely nothing. But what if we could combine your love for laziness with a few …
These 5 Easy-to-Do Home Exercises Can Help Tone Calf Muscles
Home Lifestyle These 5 Easy-to-Do Home Exercises Can Help Tone Calf Muscles Thinking to tone those calf muscles? Here are some easy and effective exercises to practise and home. When …
Healthy Brain Habits: 8 healthy habits that keep your brain young |
Preserving our cognitive health becomes more crucial as we become older. Like our bodies, our brains need regular care and attention to perform at their best. Developing wholesome behaviors can …
10 Everyday Habits That Are Harming Your Longevity The Most
Living a long, healthy life is a popular goal, but it’s not easy to achieve. It’s common for folks to develop conditions like dementia and chronic pain, in addition to …
Cycling vs skipping, which is better for melting belly fat?
Both cycling and skipping rope help burn calories and improve heart health. Riding a cycle in the morning on a relatively empty road is fun and so is jumping the …
The 5 Best New York Pilates Studios
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Looking for the best New York Pilates studios? The mind-body exercise is booming as of late. In 2023, the exercise class booking platform ClassPass reported that Pilates was their most …